This is how you make a healthy and balanced hen parlor!

Allow's face it: even the healthiest sports enthusiasts among us sometimes have a minute of weakness in which they really, significantly require a yummy pizza or a greasy bite from the sandwich shop nearby. Nothing to be embarrassed of, however an urge that you certainly do not wish to admit!

Thankfully, from many recipes healthy variations can be made, which both satisfy your appetite as well as save your body a little. In this blog site we look at the healthier variation of the widely known hairdresser - also called hen parlor.

Just what's in a beauty parlor?
Who is rarely at the snack bar - or that has never aimed to differentiate in between the different active ingredients of a hairdressing hair salon between all sauce and also greasiness - may not have actually been in his head today what this famous dish consists of. The basis of a hair salon is created by a layer of french fries and a layer of shawarma.

That is then supplemented with a large heap of cheese, a couple of daubs of garlic sauce as well as in addition to a little salad with for instance cucumber as well as tomato. The whole typically contains regarding 1600-1800 calories - there you could live about a day - as well as, not surprisingly, a lot of undesirable fats and also various other substances that you would rather not consume.

Kipsalon as a substitute for salon
That can be enhanced a whole lot, to puts it simply. Allow's begin with the part where the chicken parlor obtains its name: instead of shawarma, which generally includes a great deal of fat as well as is skilled with a great deal of salt, we use poultry in this recipe. This generates even more healthy protein each complete calorie, and also by seasoning it yourself, you avoid a lot of crazy taste enhancers from winding up in it.

We also replace the fries in our poultry parlor with fried potatoes - enthusiasts can also go there for sweet potatoes - and also we make the garlic sauce of yoghurt and also fresh garlic. That immediately looks a lot better!

Is hen shop healthy?
The chicken shop that we ultimately make, although it still consists of relatively a little fat - yet a great deal much less than the standard beauty parlor. These fats do not have to be a problem, if you see to it that they fit well into the rest of your his comment is here diet regimen. So simply take a look at the proportion of macronutrients and the quantity of calories that you obtain even more; likelihood that this hen parlor fits in completely.

Do you want to make him a little slimmer? Then you can, for instance, prefer to leave celebrity (mostly) as well as add even more salad. You likewise have the flexibility to choose full Greek yogurt, read this post here or for the fat-free version. Do particularly exactly what you like!

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